Want bigger stronger legs? Try single leg squats.
Is the barbell squat the end all be all when it comes to aquiring bigger, stronger legs, NO?? As a matter of fact, it’s not even neccesary.? And anyone who says it is, hasn’t a clue.? It is imperative,...
View ArticleBarbell back squat vs smith machine squats
Many strength and muscle building experts will say, the barbell back squat is much more effective at building size and strength. They argue free weight squats are a more natural movement and require...
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